Lower blood pressure naturally and avoid risks

 - Identify risk factors in a timely manner and, of course, eliminate them.
 - Instead of sensationalist fake news, scientifically sound and up-to-date research results that you won't find on the internet.
 - Killing two birds with one stone: The new, blood pressure-friendly lifestyle regulates body weight and blood pressure at the same time.
 - No more dieting: Intermittent fasting and food breaks activate the metabolism and regulate lab values. Amazingly easy to implement!
 - The more detailed your information, the better you can work with your doctor for your recovery.

 High blood pressure is not a pleasant diagnosis. But with no other illness can you do so much to contribute to your own recovery as with this one.

 If high blood pressure were as painful as an infected tooth, we would do everything we could to get rid of the problem as quickly as possible. But the increased pressure of the blood on the vessels usually goes unnoticed. Often it is discovered by chance, ignored by those affected, and not treated with the necessary diligence.

 High blood pressure is harmful to your health and shortens your life.

 Poorly informed patients and doctors under time pressure – due to a lack of guidance, far too few people with high blood pressure pursue natural methods of lowering their blood pressure. Drug therapy also often fails, as many patients do not take their prescribed medications as directed because they experience side effects. This book shows that there is another way!

 Almost everyone can lower their blood pressure naturally. All it takes is easily applicable knowledge and practical planning tools for everyday life.

 - the best advice from an experienced physician and a nutritionist;
 - practical and easy to implement - high blood pressure can be controlled;
 - with checklists, diagnostic aids, recipes and daily plans.