Healthy with turmeric

Turmeric – also known as curcumin – belongs to the ginger family and is one of the oldest and most effective medicinal plants in the world. It is not only an important ingredient in curry spice blends, but also possesses a multitude of positive effects on our health: In addition to its anti-cancer and antioxidant properties, it helps prevent lung and intestinal diseases. Furthermore, numerous studies attest to turmeric's positive influence on dementia. The anti-inflammatory curcumin is a versatile remedy for numerous ailments – which is why turmeric has played an important role in Ayurvedic medicine since ancient times.

 This book provides a brief overview of the history of turmeric, contains information about the ingredients of this special root, and offers a wealth of knowledge about the use of turmeric as a remedy and numerous delicious recipes.